Thread by @drshalinisdiet

Lets talk about #Immunity as #Coronavirus is here to stay for a while.Building immunity is a long-term process.Cant be achieved overnight.
Dietary Measures you need to take -
1)Eat Wholesome with emphasis on Protein in Every Meal. Both protein quality & quantity matters
#Thread

2) Vitamin C rich foods like amla,guava,oranges,lime juice or raw greens to be had daily.Note- Heat destroys Vit C.

3) Vitamin A rich foods like eggs, milk & milk products.Or Beta carotene ( precursor of Vit A ) in colorful fruits , veg are important
#Immunity #CoronaPandemic

(iv)Minerals like Zinc,Selenium in the diet are crucial. Sources include nuts,seeds,pulses,whole grains,eggs,meat ,fish,etc.
(v)Fibre -Include good quantity of vegetables,whole fruits,whole grains & pulses in the diet. Gut health should be taken care of.
#immunity

(vi) To improve #GutMicrobiome, have a #Probiotic source daily. Curd, Buttermilk, fermented foods are excellent sources.
(vii) Few foods which exhibit antimicrobial properties include Tulsi,Garlic,Ginger,Turmeric etc. Include in tea/milk/decoctions/gravies/soup/ salads
#Immunity

Thanks to IDA for the motivation to spread the word.