Thread by @ArmaniTalks

Your journal is your therapist.

Your mind is your mentor.

Your breath is your remote control.

Your awareness is your magnifying glass.

'Hmm... I'm not sure if I get this one bro.'

Which part don't you get?

'Uh.... all of it.'

Aight no problem.

Let me go over each one.

And be sure to pay attention VERY carefully.

Each one is a massive tool for your level up journey.

•Your journal is your therapist.

The journal will have your back thru the thick & thin.

No matter how bad life gets, your journal will stabilize you.

Which is why you must write in it daily.

3 Ways to Journal:

1. Talk about your day.
2. Talk about your future.
3. Make sense of a painful life moment.

Journal Mind HACK:

If you still feel stiff with your writing, try this.

Imagine that your present-day journals will one day be passed onto your kids.

Write in a way so they can learn from your mistakes, experiences & life.

You will feel more creative.

As the days fly by, journaling will become your therapy.

You will notice:

-Clarity
-Emotional resiliency
-Stronger mind

•Your mind is your mentor

Your mind can become your mentor when you hack it.

'How do I hack it?'

By creating an alter ego.

'How do I create an alter ego?'

Thru your imagination.

Here's what you do:

1. Envision your ideal future self.
2. Give advice to your present-day self.

When you do this, you'll unleash a new level of wisdom.

Note: It is difficult before it is tactical.

Your mind is what you make it.

If you think it's power is limitied, it will be limited.

If you think it's power is unlimited, it will be unlimited.

Simple.

•Your breath is your remote control

Fast shallow breaths = Anxiety

Slow deep breaths = Peace

Don't you see?

Your breath was the remote control to your life all along.

If you feel overly anxious, ANALYZE YOUR BREATH.

Dial it to your whim.

It is the gateway to your reality.

Note: Meditation gives you the power to control your breath.

•Your awareness is your magnifying glass

You become what you focus on.

You focus on what you put your awareness on.

Awareness is the invisible superpower of your mind.

You can't see it.

You can't touch it.

But it is there.

Your awareness serves as your life's magnifying glass.

1. You can use it on yourself to identify overlooked flaws.

2. You can use it on yourself to shatter limiting beliefs.

3. You can use it to spot snakes.

The powers are endless.

Want to know what's cool about all of these 4 elements?

'What??'

They allow you to level up from within.

-Your internal world creates your external world.

Once you level up from within, the world around you begins to change.

You begin to magnetize better people, opportunities & a boatload of abundance!

But most importantly, you feel CONFIDENT.

'So I had the tools all along, huh?'

You absolutely did.

Now go utilize them!

You will manifest your wildest desires.

Magic.

For more mentality tips to clarify your life, subscribe to my free weekly newsletter:

armanitalks.com/newsletter