Thread by @Mangan150

Before and after, 10 years ago and today.

From skinny, weak, and sick, to strong, healthy, and fit.

I'll soon turn 65.

Back about 10 years ago, I had chronic fatigue, and weighed ~135 lbs at 5'10".

Also, I'm embarrassed to admit, I was a vegan.

I thought I'd live the rest of my life with my fatigue, and it was obvious that doctors were of little use in solving my problems.

So I decided I had to figure it out myself.

First thing I figured out: start eating meat.

I began to eat a primal diet, whole foods with plenty of meat, eggs, fish, and dairy.

I began to feel better.

So I started lifting weights, and boy was that hard.

But I kept at it, and soon I needed heavier weights, so I joined a gym.

I never looked back, got better, had more energy, and packed on 25 lbs of muscle.

So, here I am.

I've told this story before, but never quite like this on Twitter.

My friend @joserosado prodded me to tell the story here.

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