Thread by @smasenglish

School field trip for 10A & 10B to Health Promotion Centre. This trip is linked to Y10's term 3 topics on health and sports.

Welcoming briefing earlier by HPC officer Mrs Rusyi #SMASvisitsHPC2019

Students visiting the HPC gallery. Learning about health related info from oral health to a sugar traffic light system.

Gallery related to sports #SMASvisitsHPC2019

Trying out 10Kg of body fat weight so students know what it feels like to carry that much weight #SMASvisitsHPC2019

How smoking affects health. Students mention about vaping and they learn today that vaping is more dangerous than smoking tobacco #SMASvisitsHPC2019

Learning through interactive games #SMASvisitsHPC2019

Occupational health section where students learned on how the work environment can affect their health #SMASvisitsHPC2019

Mental Health and mental illness section #SMASvisitsHPC2019

Get to know reporductive health: this is where students learn about the stages of pregnancy, sexually transmitted infections and the reproductive system among others #SMASvisitsHPC2019

Students taking notes and asking questions for their report #SMASvisitsHPC2019

Now almost at the end of the gallery visit guided by Puan Hjh Mahanumas she shares more about current issues and health to students. "Everything in life is about exercising, eating healthy... Healthy lifestyle, Inn Shaa Allah" #SMASvisits2019

Food, Sports and Health briefing & interactive discussion with Mr Waajidun Ni'am now in the studio starting off with the differences between physical activities and exercises #SMASvisitsHPC2019

Mentioned during the presentation, reasons why people don't exercise among them 1) no time 2) family responsibilities 3) cost 4) no transport but the number 1 reason is laziness #SMASvisitsHPC2019

Globalisation also affects health. Included in the presentation were our work and playing games among others

"What we do right now will affect our future"

- shown during presentation by Mr Waajidun

#SMASvisitsHPC2019

Obesity increased by 1% every year in Brunei previously but increased by 19.6% in 2018. Could this be linked to the booming technology usage?

Presentation now discusses risks of obesity among them perform less on academics, diabetes and psychological distress

#SMASvisitsHPC2019

Why individuals gain weight? Overeating, lack of involvement in physical activity, lack of encouragement from surroundings, parental dieting and low sense of control over life among others.

#SMASvisitsHPC2019

How many calories to burn 1kg?

7,700

What is my health plate? Use your hand to estimate. #SMASvisitsHPC2019

Joining Mobility break at HPC now. A 15 minute exercise done every Monday & Saturday for staff and visitors to join.

#SMASvisitsHPC2019

Back in the studio now for a guide to create infographics by Mr Muhammad Yusuf, Health Education Officer, HPC.

#SMASvisitsHPC2019

Students are now sitting in for a session on how to create an effective infographic to promote health related topics.

#SMASvisitsHPC2019

Thank you @hpcbrunei for accommodating the students of SMAS today at HPC. Everyone had a blast! #SMASvisitsHPC2019

Well done to the students of 10A & 10C. I'm sure everyone had a blast! And thank you to Sir Khair & Sir Hamdillah for your support.

#SMASvisitsHPC2019

"Amalkan pilihan sihat setiap hari"