Thread by @TheForeverAlpha

Top 5 Supplements For Testosterone (Thread):

After many requests, it's time to do this.

Testosterone supplements.

WITH STUDIES LINKED (for the nerds).

Low T will ruin your life. No joke.

High T will transform it.

More:

If your diet currently sucks, fix it.
If your sleep currently sucks, fix it.
If your training currently sucks, fix it.

Point being, the three baselines come before supplementation.

Regardless, let's get into the Top 5:

#1) Vitamind D3

This is number one for a reason - it's the one that such a huge majority of men are at risk of being deficient in.

One study found that total testosterone increased by 20% (free T was similar), from 3332 IU's per day.

If you're curious:

ncbi.nlm.nih.gov/pubmed/21154195

My recommendations?

1) Get a blood test so you know where you stand

2) Then take 1-5000 IU's per day, depending on where you live, and the time of year

In rainy Manchester UK, for example, you'll need to be on the higher end most likely.

Next:

#2) Magnesium

Now there are studies on magnesium, but from what I've seen they're focusing on the immediate effects, and they ARE positive.

But they're missing the point - SLEEP QUALITY improves with 200mg before bed.

Sleep = higher T.

Next:

#3) Zinc

30mg of zinc daily, increased testosterone by 33%.

Note: This was ZMA, which also includes some magnesium.

You're at FAR greater risk of zinc deficiency if you have:

- Leaky gut syndrome
- A sugar addiction
- High stress

Get a blood test to confirm.

More:

Here's the link to the study if you're interested:

asep.org/asep/asep/Bril…

Next:

#4) D Aspartic Acid

This one seems to be VERY well studied.

The most useful one I've seen is the one that lasted three months, which lead to a 30-60% increase in testosterone.

You can read more here:

scirp.org/journal/PaperI…

#5) Ashwagandha

This study was performed specifically on Men Over 40 (40-70), and lead to a 14.7% increase in testosterone.

Very interesting.

Link is here:

ncbi.nlm.nih.gov/pmc/articles/P…

Now, one of the most important things you could possibly do to blast your testosterone into the stratosphere, is to get down to 15% bf.

Combine the above 5 supplements with this, and you'll become invincible.

Sign up below to get down to 15%:

foreveralphablog.co.uk

Then if you're:

A) Over 40, and;
B) Looking for a training solution that's DESIGNED to maximise your recovery and testosterone...

Look no further:

foreveralphablog.co.uk/product/james-…