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🔥The #1 marriage tip I've gained from 8 sessions with our new counselor...

Process the emotions you experience real time.

Why?

It keeps the smallest and most innocent of encounters from becoming cyclones of emotion.

Example 👇
1st - here are the rules of engagement we've been using:
Example #1: Emotion caused by outside force
Example 2: Emotion caused by partner
This has helped us go 4 weeks without a any minor or major escalations. Small things are resolved in 1-2 minutes verses hours or days.

Example #2 above is a good example of something that could have easily turned into a multi hour emotional mess. Was resolved in 30 seconds.
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