-Playing a role you aren't = massive physical and psychic costs.
-Being who you are = freeing.
Stress + REST = growth.
If you want to develop your body, mind, or soul you must understand that rest—that simply "being"—is just as important as doing.
A better body of work and a richer, more textured life. Presence in the process.
Answering these questions—being vulnerable—is uncomfortable. But being uncomfortable leads to growth.
1) If you aren't acting authentically, start acting authentically.
2) Remind yourself no one has all their shit together—that’s just part of being human.