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1/ This is a thread on how to achieve flow.
2/ Flow is achieved when our skill level perfectly matches the skill level of our tasks.
3/ Boredom and anxiety are information that can help us achieve flow.
4/ Boredom tells us that our skill level is higher than the skill level of the task. Boredom suggests that we increase the skill level of the task.
5/ Anxiety tells us that our skill level is too low. Anxiety suggests that we increase our skill level.
6/ Discomfort will try to stop us from increasing our skill level. But leaning into discomfort is the most effective way to increase our skill level. And that will lead to flow.
7/ "We choose to go to the moon in this decade and do the other things, not because they are easy, but because they are hard."
— John F. Kennedy
— John F. Kennedy
