Discover and read the best of Twitter Threads about #physicalactivity

Most recents (18)

#ChildHealthMatters
#HealthyHabitsForLife
#ChildhoodObesity

Check: Is #BMI of your child healthy?cdc.gov/healthyweight/…

Global prevalence of #obesity doubled b/n 1990-2005 steep ⬆️ in school age kids
1 in 5 Indian child is obese - predicted 17 million will be by 2025
Ill effects of #childhoodobesity
Immediate - ⬆️BP/Cholesterol, joint/muscle problems, gall stones, heartburn, diabetes, asthma, sleep apnea
+ anxiety, depression, bullying, low self esteem
Long term - Risk of adult obesity/severe obesity, diabetes, heart disease, cancers
#ActivityForKids
Make it fun! - sport/dance
Get the family moving
Hr/Day of moderate to vigorous #physicalactivity
1/week strengthening (climbing/jumping)
Trade 'Sit-Time' for 'Fit-Time'
healthychildren.org/English/health…
Read 5 tweets
Out today in @BJSM_BMJ #HotOffThePress

The relationships between rugby union, and health and well-being: a scoping review 🏉

A Thread - please feel free to share! #RugbyAndHealth

1/n
Why do this study?

Majority of research has focused on link between rugby and injuries/concussion, with no 'big-picture' scientific overview of the potential relationships between rugby, and health and wellbeing

#RugbyAndHealth
We wanted to provide this overview so that players/parents etc could make evidence-informed decisions around participation, and to identify key areas where research is needed that would provide insights in the future

#RugbyAndHealth
Read 24 tweets
Continuing our #KidneyWk virtual e-poster tour! Check out this thread for some interesting research on #exercise, #PhysicalActivity, & #PhysicalFunction in CKD and ESKD!
A comparison of #frailty measures among individuals referred for #KidneyTransplant in Canada (PO1704). #KidneyWk @FilteredDoc @tennankore @CNTN_RCEN
A pilot RCT to embed technology-enabled group-based #Exercise programming in the clinic: The Exercise Is Medicine in Chronic Kidney Disease Trial (PO2057). #KidneyWk @felipelobelo @ahadbootwala @Shuchi_Anand @JasonCobbMD
Read 9 tweets
One upside of #KidneyWk being virtual, is the ability to view posters on-demand through the ASN website (bit.ly/3maGrDJ)! Check out this thread highlighting a few of the posters on #exercise, #PhysicalActivity, & #PhysicalFunction that were presented today!
A pilot & feasibility RCT targeting #SedentaryBehavior in CKD: Results from the Sit Less, Interact and Move More (SLIMM) Study (PO0586). #KidneyWk @UofUNephrology
The association of self-reported & objective measures of #PhysicalActivity with leg muscle mitochondrial oxidative capacity in CKD (PO2062). #KidneyWk
@broshan @JLGamboa_Velez
Read 9 tweets
#COPD=3rd leading cause of death🌍 Symptoms mean exercise is hard but essential for health‼️ My thesis = Experiences of using apps&wearables for monitoring #physicalactivity: People with #ChronicObstructivePulmonaryDisease & healthcare practitioners⌚️📱1/3 #CovUniTweCon @CU_ReCap Image
2/3 Activity monitors are widely used to try & increase activity, but do they really work?🤔Apparently they can increase motivation & awareness of #physicalactivity 📱⌚️I’ve interviewed people with #COPD about their experiences of using apps & wearables🗣️💭#CovUniTweCon @CU_ReCap Image
3/3 Then I spoke to healthcare practitioners about what they think of #COPD patients using tech (📱⌚️) in practice 🗣️ From understanding experiences, we can improve interventions using apps/wearables & hopefully increase activity levels for better health👍 #CovUniTweCon @CU_ReCap Image
Read 3 tweets
Year 2 of my #PhD when I was atvthe peak of my #PhysicalActivity and #fitness! This was the time when anything felt acheivable 😀
Loved my #hair that I had grown since the start of my PhD! This was #onceinalifetime thing for me to do! I donated 12’ to @locksoflove #cancersurvivor
Then the #science #reality and #depression hit me! It was the most unimaginable experience! It’s easy to brush off when other people say what depression entails, but the #experience was very profound and physically devastating! I noticed the smallest things around me differently!
At the end of year 5, with the help of many #people I beat the #depression! Ofcourse I had occasional flairs from that #experience. But the #rockbottom was something else! In a way I’m #glad I experienced it ad I truly cared about my PhD #research. @OpenAcademics @AcademicChatter
Read 10 tweets
Interesting to see new @CIHI_ICIS data for #nurses in 🇨🇦. If interested in reading some of the work that has stemmed from our Champlain Nurses' Study @CNursesStudy and WALK Study see summary and links below: #womens ♥️ health
1. Our main paper examining the health & #physicalactivity levels of #nurses in the Champlain region of Ontario, 🇨🇦 (open access) pubmed.ncbi.nlm.nih.gov/29499395/
w/ @SPrinceWare @DrAndrewPipe @adamolab @doug_manuel @MullenKerri @Breid57Reid
2. The Impact of Web-Based Feedback on Physical Activity and Cardiovascular Health of #nurses Nurses Working in a Cardiovascular Setting: A Randomized Trial (open access): frontiersin.org/articles/10.33…
w/ @CHeartsTrees @Brunet_Jen @Breid57Reid @DrAndrewPipe
Read 10 tweets
(1/6) This #SundaySpotlight on #PublicHealth seeks to cover a #FAQ I have been getting a lot lately – how to have a fun and safe summer during the #COVID19 pandemic.

6⃣ essential tips 👇 and scroll for more advice. Image
(2/6) Know your risk. Know your circumstances. And most importantly, know how to protect yourself from #COVID19.

Check out this #thread for the details on each 👇

(3/6) Be #SunSafe while outside.

▪️ Wear a 🧢
▪️ Wear 🕶️
▪️ Use at least SPF15 sunscreen

More from @US_FDA: fda.gov/consumers/cons…

If you’re headed to a public pool or beach, do your best to carve out an area for you/your family & wear a face covering when not in the water.
Read 6 tweets
1/ Q: My diet consists of ice cream, bagel bites, and other processed foods. What’s up with these "#Covid Cravings"?

A: You are not alone! Ice cream and processed foods are flying off the shelves these days. Here’s a few reasons why + how to keep the comfort eats in check.
2/
🍩 The brain responds positively to sugar in particular, releasing Dopamine which can make us feel good.
🍪 Many of our favorite childhood foods were chocked with fat, sugar, and salt. The #nostalgia of these “comfort foods” can provide solace in times of uncertainty.
3/
🗓️ The #CoronavirusPandemic has disrupted all routines, including those around eating, resulting in different patterns of eating and food choices.

theconversation.com/coronavirus-di…
Read 5 tweets
It's #MoveMonday #14!

Keep #active for your physical and mental health, esp. during #COVID-19 when feeling cooped up. There are lots of options for #exercise outdoors (e.g. walking) and inside (e.g. jumping jacks...let's see them!)

Share your ideas or you in action! ⚽️🏀⚾️🏐🎾
Will be pinning these posts to my profile each #MoveMonday to easily find.

Tag a friend or colleague and join!

@CHeartsTrees tag!
#MoveMonday (and every day) means #PhysicalActivity for the family. Lunch time walking🚶‍♀️ to break up #COVID-19 isolation.
Read 3 tweets
It's #MoveMonday #11!

During COVID-19, it's important to keep #active for your physical and mental health. There are lots of options for #exercise outdoors (keeping #socialdistancing in mind) and inside (e.g. dancing, lunges)

Share your ideas or you in action.
I forgot to snap a photo (will do next week!), but I walked for 30 minutes with husband who wore our 14 lbs daughter on his front. 👶carrier for family #PhysicalActivity win.
Read 3 tweets
Today is #WorldObesityDay.
Worldwide obesity has nearly tripled since 1975.
Most of the 🌎🌍🌏's population live in countries where overweight & obesity kills more people than underweight.
Obesity is PREVENTABLE and TREATABLE.
bit.ly/387Ssm3
@WHOSEARO @WHOAFRO @WHOEMRO @WHO_Europe @pahowho @WHOWPRO Overweight & obesity are major risk factors for a number of chronic diseases, including:
🔴 diabetes
🔴 cardiovascular diseases
🔴 cancer
Once considered a problem only in high income countries, overweight & obesity are now on the rise in low- and middle-income countries.
@WHOSEARO @WHOAFRO @WHOEMRO @WHO_Europe @pahowho @WHOWPRO Eating a healthy diet 🍎🍉🍌🥕🥦🍆 can help prevent #obesity. People can:
✔️ maintain a healthy weight
✔️ limit total fat intake
✔️ increase consumption of fruit, vegetables, pulses, whole grains and nuts
✔️ limit the intake of free sugars and salt
bit.ly/387Ssm3
Read 6 tweets
It's #MoveMonday #9! Yes, 9 already!

Share your #PhysicalActivity or #exercise of the day. It can be small (e.g. stairs) or big (e.g. aquafit). Share a photo or video in action, or not (you choose).

Tag a friend or colleague to join!

#MoveMonday ⚽️🏀🏓🏒🎱🥌⛸️🏸🥊⛳️
tag @JanaudisFerr 😃
Finishing my #MoveMonday off with my regular Women & Sport 🏐 game. A great way to have fun and #exercise, but late games = 😴 💤
Read 3 tweets
(1/5) Good #SundayMorning! This week’s #SundaySpotlight during #HeartMonth highlights the silent signs of a heart attack. Not all heart attacks occcur the way you’ve seen in movies – are you feeling any of these symptoms? Read more from @PreventionMag: prevention.com/health/a310029…
@PreventionMag (2/5) @PreventionMag explains how a ‘silent heart attack’ can even occur while you sleep. You may not know you’ve even had one until a 2nd, more obvious #HeartAttack lands you in the ER. Pay attention to the signs.
@PreventionMag (3/5) Let’s pay extra attention to # 6⃣! Sometimes a sign is that you just feel lousy! But what if it’s more than being rundown from stress for you or a loved one? Pay attention to what those around you are saying and feeling – you could prevent or alert them of a heart attack.
Read 5 tweets
(1/4) Good #SundayMorning! This week’s #SundaySpotlight highlights the ways #PhysicalActivity can make you not only healthier, but happier! @CNET explains the benefits that may not be as obvious, such as connecting with others and boosting your confidence. cnet.com/how-to/ways-ex…
@CNET (2/4) We now know that any amount of #PhysicalActivity has some health benefits. Did you know some of these are immediate? Even just 1⃣ episode of activity can reduce anxiety & blood pressure, and improve sleep quality & insulin sensitivity.
@CNET (3/4) This means you can get up right now and make yourself healthier on the spot. How about some squats or a brisk walk around the neighborhood? All of which can help prevent 8⃣ types of cancer including: bladder, breast, colon, kidney, endometrium, esophagus, lung & stomach!
Read 4 tweets
It's #MoveMonday #5 of the New Year!

Share your #PhysicalActivity or #exercise of the day. It can be small (e.g. squats) or big (e.g. tennis match). Share a photo or video in action, or not (you choose).

Tag a friend or colleague to join!

#MoveMonday 🏒🏊‍♂️🏓🏀🥌🏋️‍♂️🚴‍♀️🤾‍♀️🧘‍♀️
My tag: @J_HarrisPT
Almost did not not make it, but here I am. Thanks all my #MoveMonday peeps for the support!
Read 3 tweets
Physical Activity and Exercise –––– Their massive role in our health and wellness, at ALL ages/ stages of life.

A #curatedthread with tips and resources ––

Tags: #PhysicalActivity #Exercise #PhysicalMobility #SixthVitalSign #HealthyAging #health #wellness
More –– #PhysicalActivity #Exercise #PhysicalMobility
Tips on Getting Started
m.gulfnews.com/news/europe/uk…
- Craft your 'why'/purpose
- Start slowly
- U may 'love' exercising OR Not
- Be kind to U
- Use 'why'& habit, Not willpower
- Plan,Prioritize
- Be flexible
-+Resistance, +Balance
More ––––#PhysicalActivity #Exercise #PhysicalMobility #SixthVitalSign

"Common Sense Guide To Exercise and Moving More!" ––– by @CorKinetic

20 Great Tips! 👇
Read 52 tweets
Thread: Decreasing muscle mass in aging: The harmful effects and how to counteract ––

Tags: #sarcopenia #aging #ageing #HealthyAging #MSKover50 #resistance training, #weights #physicalmobility #muscle, #protein
#osteoporosis #bone #fracture #falls

Image: iofbonehealth.org/what-sarcopenia
Thread: 🔽muscle in #aging ––#Sarcopenia RX, prevention –––

#MSKover50 #resistance #physicalmobility #osteoporosis #bone #fracture #falls

Lifespan vs. Healthspan: Why We Need Muscle for #HealthyAging.
runnersworld.com/health-injurie…
+
Live Strong and Prosper...
link.springer.com/article/10.100…
Thread: Sarcopenia in #Aging: RX, prevention –––
🔽
Biochemical Pathways of #Sarcopenia &Their Modulation by Physical #Exercise: A Narrative Review
frontiersin.org/articles/10.33…
H/T @MathewPiasecki Tags: #MSKover50
LT: Key RE: onset & progress
RT: Rec. of @ACSMNews & @American_Heart
Read 19 tweets

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