2) Zoom capped us at 100. Sorry. Anyone know how to let more in? HK, Norway, Belgium, Bolivia, Argentina .... 
3) says it all
4) passive care can be a crutch. Guide by the side. Be more like Alfred not Batman #firstprinciplesofmovement
6) Learn, unlearn & re-learn
8) #beactive @M_Stamatakis @fiona_bull @WHO @DrTedros Strength training 2x/week to ⬇️ #biologicalage & #dalys
⬆️ #healthspan @ #healthylongevity PA guidelines
⬆️ #healthspan @ #healthylongevity PA guidelines
9) Challenging #statusquo bias @JackAChew @JanHartvigsen @CGMMaher High-value care what is it? @jeubanksMD @_Tyson_Beach Exercise, self-care & education #fpm
10) cradle to grave ⬇️ inactivity to address Sarcopenia, falls & disabling MSP & other #ncds Atrophy accelerates at 40 (8%/decade), then again at 70 up to 15%/decade), but is reversible. 3 months of resistance training!
12) Don’t manage people away from load @TimGabbett or over-correct @MattLowPT it creates #rehabpurgatory of the #chronicrehabber @tdathletesedge @philglasgow “rehab is training when you’re injured.”
13) By giving #apositiveexperiencewithmovement you promote #selfefficacy @benedsmith @Prof_Littlewood @kieranosull Hurt doesn’t usually = harm. Use the traffic light. If it’s yellow look both ways before crossing. Green is go. @KThorborg @WorldofHurt2 Violate expectations
14) Rehab bridges the gap from what people have (floor) to what they need (demands/goals). To ⬇️ MSP focus on function not structure @ProfJillCook . Build capacity to ⬇️ #underpreparation for the unexpected #BlackSwan & you’ll be more resilent, less reactive & ⬇️ overprotection
15) Shared a free Zoominar with ATCs/PTs/Kins/DCs/coaches & students from Europe/N Am/S Am & Asia-Pacific regions. Only on the web! 🤙🤙🤙 Sorry it was capped at 100. I hope the 30m for Qs was sufficient to wet the apetite. Thanks to @aaron_kubal & @gero5 for my self-efficacy
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Please "unroll" the thread. Thank you
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