Thread by @Raksha_Kumar

#mentalwellbeing in the time of #coronavirus
#thread Here are few things I am doing while in #selfquarantine. You might be doing some or all of this already. Bear with me.
1) Exercise. Do find a corner in your house and ensure you sweat it out for at least an hour.

2) You might be at home for a while, so try and form a routine. Eating at the same time, sleeping at the same time etc. Routine lends a sense of purpose to slower days.
#Mentalhealth
#coronavirus
#covidindia

3) Try and do your chores yourself. Do ask your help to refrain from commuting and do ensure they get paid for the days they stay at home.
#Mentalhealth
#coronavirus
#Covid19India

4) If you like to write a journal or meditate, do make it a daily affair. If not, what do you do to suspend/streamline thought? Do that.
#Mentalhealth
#coronavirus
#Covid19India

5) I am on group video calls with friends and cousins. I really enjoy these, had never done them before. You just need to build a sense of community, no matter who it is you want to connect with. Try to not isolate yourself.
#Mentalhealth
#coronavirus
#Covid19India

6) Since idle mind is a devil’s workshop, now’s the right time to get back to those hobbies that got left behind because of work. I have been cooking and experimenting with recipes thanks to @zigzackly
#Mentalhealth
#CoronaVirusUpdate
#covidindia

7) Here are #Mentalhealth tips from WHO at the time of #COVID201. Do take 5 minute to read. Human beings have never faced such a situation before, so try to follow what experts say. Like I was telling some elders at home "apna dimaag mat lagaao, please!"
who.int/docs/default-s…

8) Starting today, I'll share my old/new stories on #SocialMedia. They are ground reports from over 60 districts in India and 11 countries worldwide. Since you are all cooped up, please read and share.
#Mentalhealth #covidindia
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