Wellbeing preservation in healthcare (within your control)
1. Stable & trusting connections to others
2. Connection to self - meditation, self-reflection, self-examination ie. quiet time
3. Connection to your environment/Nature
#medtwitter #phdchat #MH4Docs #womeninmedicine
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1. Stable & trusting connections to others
2. Connection to self - meditation, self-reflection, self-examination ie. quiet time
3. Connection to your environment/Nature
#medtwitter #phdchat #MH4Docs #womeninmedicine
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4. Connection to your purpose (your Why) & desire to serve wellbeing of others
5. Peer support & group reflective practice w/ agreements to preserve confidentiality, respect, non-judgement & openness
6. Mentoring by someone who has qualities you want/admire & skills you need
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5. Peer support & group reflective practice w/ agreements to preserve confidentiality, respect, non-judgement & openness
6. Mentoring by someone who has qualities you want/admire & skills you need
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7. Therapy with someone who can see in you what you can’t ie. your strengths, growing edges & blind spots)
8. Have a life & interests outside of your profession
9. Trust your intuition by listening to it and following through. If something feels ‘off’ it is.
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8. Have a life & interests outside of your profession
9. Trust your intuition by listening to it and following through. If something feels ‘off’ it is.
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10. Creativity daily. It's not a hobby - it's why you're here. Be inspired & inspiring.
11. Nourish your body, mind & spirit with the right foods, people, information, study & gods. Be aware of who/what you've made authority of your life, choices & actions.
Anything else?
11. Nourish your body, mind & spirit with the right foods, people, information, study & gods. Be aware of who/what you've made authority of your life, choices & actions.
Anything else?
