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@MikeMutzel @lowcarbusa Most data about autophagy shows exercise enhances too and not just fasting.
Fasting & TRF something we should do. Also add exercise even if you lost weight without exercise. It will enhance autophagy. The more you activate your legs the morse IS you will be.
Fasting & TRF something we should do. Also add exercise even if you lost weight without exercise. It will enhance autophagy. The more you activate your legs the morse IS you will be.
@MikeMutzel @lowcarbusa Autophagie described in 1859. (LC3)B-II needs to fast for 72 hours to increase that 30%. Can exercise for same benefit.
Autophagy is catabolic, inhibited by Mtor.
When autophagy is not occurring different body parts get dysfunctional (pancreas, liver, etc).
Autophagy is catabolic, inhibited by Mtor.
When autophagy is not occurring different body parts get dysfunctional (pancreas, liver, etc).
@MikeMutzel @lowcarbusa Exercise - figure out what gets you in a flow state. What gets you exercising.
Study showing resistance training there is a systemic effect of enhancing autophagy in other areas including the brain.
Both resistance training and aerobics enhance autophagy.
Study showing resistance training there is a systemic effect of enhancing autophagy in other areas including the brain.
Both resistance training and aerobics enhance autophagy.
@MikeMutzel @lowcarbusa A little weight loss can enhance autophagy.
- How do you assess authophagy? Look at glucose in comparison to Ketones - both should be low. Not being Hangry another sign. SOmeone should create a test.
Interesting talk! I want to look into this more. Thank you, @MikeMutzel !
- How do you assess authophagy? Look at glucose in comparison to Ketones - both should be low. Not being Hangry another sign. SOmeone should create a test.
Interesting talk! I want to look into this more. Thank you, @MikeMutzel !
@MikeMutzel @lowcarbusa .@threadreaderapp unroll please.
