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Jun 3 48 tweets 37 min read
1) How I cured my #LongCovid in 3mos after suffering for almost a year. This was my last hope. I researched what #Covid does to the body, came up with a list of "clinically studied" supplements and...
2) took them all. Firstly, I am not a MD. In March 2021 I caught Covid while working as a #frontline #healthcare worker. My symptoms of #brainfog, #fatigue, #jointpain, #muscleweakness, morning #stiffness happened after my recovery. At the time, this #postcovid #syndrome was...
3) was just starting to be discussed online. The the term #Longhauler was coined. Those in the #ME, #CFS, #Lyme #MCAS #community starting speaking out about the similarity of #symptoms with #LC. #Covidclinics started to sprout up, include one at the....
4) #university #hospital where I worked. One of my co-workers who was receiving care in the #Covid19 #clinic detailed how the #medical professionals she encountered seemed to have no clue how to treat this #postviral #illness. Around the same time...
5) there was a big push towards #vaccine #mandates despite the increase in #vaccineinjuries and #vaccinedeaths. Daily, I would read stories about young people dropping #dead from a #heartattack or #stroke. Otherwise healthy people started to develop #myocarditis #pericarditis...
6) #PE, #pulmonaryembolism #bloodclots, etc. #Physicallyfit #athletes started #droppingdead on the field. There were tons of reports of #women having #miscarriages. #Kids were getting #diagnosed with some mysterious illness called #MISC and so were some adults known as #MISA...
7) When the #debate changed again and those setting policies ignored all of the #science coming out of #Israel that showed #naturalimmunity as far superior to #vaccines and #Government and #Hospitals seemed to disregard the fact that...
8) more and more people who received both #doses of the #vaccine were still becoming #infected with #covid and #infecting others, I felt like I was living in a #twilightzone episode. Nothing that was happening seemed to make any sense. My 30 year career...
9) as a #healthcare professional would likely come down to a decision I had to make by early August 2021. After dealing with all of the debilitating #symptoms of #longcovid for many months, should I further risk my #health by complying with a #mandate to take a #vaccine...
10) that has not been rigorously tested and has no long-term #safetydata or make a decision that I thought would give me the best chance at #recovery. I informed my employer that I would not be taking the vaccine on #religious grounds and was actually granted an exemption.
11) Because I was granted an #exemption, I was told that I would be subject to weekly #mandatory #PCR testing. The manner of #PCR testing was not, however, my choice. All #unvaccinated #healthcare workers had to ....
12) undergo the invasive and painful #NP swab testing, while the non-healthcare workers who received a #religious #exemption on the university side (eg. professors, researchers, students) were all allowed to take a weekly non-invasive, spit in a cup, saliva test.
13) This was completely #disparate treatment in my opinion and I, along with another "red-pilled" co-worker who also received a #religiousexemption from the #vaccine were subsequently terminated. Despite requests for information, nothing about this made any sense. Both the...
14) #NP swab test and the #saliva test were both #PCR tests. The #saliva #PCR tests were even being administered by the state's Department of Health, but my #employer wouldn't budge. And, despite our repeated requests for accommodation on this matter, my co-worker and I were...
15) terminated for #noncompliance in October 2021. Following my termination, I dedicated myself to finding a cure for my #LongCovid. Until that time, I tried a series of supplements. I took a few here, a few there, with little success. Here was the stockpile I accumulated in 6mo.
16) I tried just about every supplement there was. I spent hundred of dollars and everything that I tried seemed to do nothing more than make expensive pee. In the initially months after #Covid, I do think that some of the supplements that I tried for my #brainfog and #memory...
17) actually did help me. I think Turbo Krill Oil with D3 (high EPA/DHA), CoreMed Science B-Complex/Multi-vitamin, Happy Brain Mushrooms, Real Mushrooms Lion's Mane and a mix of other supplements like Doctor's Best Bocopa w/Synapsa and Puritan's Pride Ashwaganda KSM did...
18) help me with my #brainfog and #memory issues, but I still wasn't cured. I still had the #fatigue, #jointpain, #muscleaches, morning #stiffness and I just didn't feel like myself. I did not feel "normal." After I lost my job in October 2021, I dedicated myself to...
19) researching what supplements I could take to cure the remaining symptoms of #fatigue, #jointpain, #muscleaches and #morning stiffness. Everything I researched, I already seemed to have in "basket" of supplements. Curcumin, Quercetin, Vit C, Vit D, etc.
20) Why wasn't it working? So then I started thinking, what does #Covid due to the body, a #cytokinestorm. That's when everything in the body goes off-kilter and all of your body systems are going into over-load trying to fight off the #virus and minimize systemic damage.
21) Everything in your body starts to become #inflammed. Your brain becomes inflammed. You get #brainfog, #memory issues. Your bones hurt, you develop an auto-immune type of arthritis. You muscles hurt, you can barely walk. You have low energy or no energy. You...
22) can't exercise. You live in constant fear of having a #stroke or a #bloodclot. You get obsessed with following everyone on social media like #teamclots or any other group that is dealing with the same symptoms. You come to your wits end when you start realizing that you may..
23) die of a #embolism. You fear you may have #cardiomyopathy. You start worrying about getting #prion disease or #CJD. Your life is a mess and it feels pretty hopeless. Then you read a few journal articles that describe how the spike protein can hide in the body for many months.
25) And other articles about how systemic inflammation is the #rootcause of basically all illnesses. realwayoflife.com/en/2020/03/12/…
25) Then you read about the suppression of #naturalcures and read about the miraculous effect of supplements that have been used by eastern medicine for generations and start to think. What if I didn't..
26) take enough of the supplements I bought in the right amounts or for the right length of time. What if I wasn't consistent. After all, when I consistently took the supplements for my #brainfog and #memory issues, I actually did start to see some improvement. What if my own....
27) frustration with not feeling better right away and stopping a supplement and starting another is only leading to my failure to feel better. What if took took the supplements for a specific time frame to actually give them a chance to work. What if I took ALL of the ones...
28) that I knew had been #clinically studied and have been proven to control #inflammation, clear #viruses, help with #detox, aid in #mastcell stabilization and protect your #vital #organ systems. What would happen if I #shocked my body with ALL of these at once?
29) I remember listening to an interview with Dr. Gundry that always stuck with me, regarding the reason he started to focus his practice on healing your body with vitamins and supplements. In the interview, Dr. Gundry talks about a man who came to see him for a consultation....
30) who was basically refused heart surgery for being overweight having such severe blockage in all of his major heart vessels the doctors were afraid to operate. In this interview Dr. Gundry stated the man had devised his own protocol to lose weight and improve his health by...
31) taking a variety of supplements he brought with him on his appointment. In a follow up cardiac cath, that Dr. Gundry performed, he was shocked to find out that the man's supplement regime had actually cleared out his arteries and didn't need surgery after all. The man...
32) was able to accomplish this in a little as a year. It was truly miraculous. Later in the interview, Dr. Gundry describes how he take a handful of different supplements to support general health twice a day. He states that he takes anywhere...
33) from 15-20 supplements in the morning and another 15-20 supplements in the evening. This got me to thinking that maybe my initial approach to being very careful in choosing what supplements I take and only taking minimal amounts was all wrong. What if...
34) I took a handful of 15-20 supplements, just like Dr. Gundry said he does, morning and night. I can take many of the supplements that I already have that are just sitting in my "basket." I know enough about the supplements now to design my own regimen and see how it goes.
35) I carefully compile my list and check for any supplement to supplement and/or medication to supplement interaction. Starting in Feb 2022, I start. These are the supplements I took and how often.
36) CoreMedScience Liposomal B-Complex/Multi-Vitamin/Mineral-BF/LN. B'Leaf Liposomal, Quercetin, Vit C, Zinc-BF/DN, Magnesium L-threonate Magtein BF/LN, Life Extension Black Cumin Seed Oil-BF/DN, Liposomal Curcumin-BF/DN, Swanson Pure Energy-BF, Real Mushroom Lion's Mane-BF
37) Real Mushrooms Cordycepts-LN, Turbo Krill Oil-BF/LN/DN, Doctor's Best Bacopa w/Synapsa-BF/LN, Life Extensions Endothelial Defense-BF/DN, BRI Nutrition Garlic Capsules-BF/DN, Roar High Potency Boswellia-BF/DN, Life Extension Ext. Release Magnesium-DN, Life Extension NAC-LN
38) Swanson Milk Thistle Standardized 250mg-DN, Life Extension Melatonin 6mg- 2 hr b4 bed, UpNourish Vegan Liposmal Vit D3/K2 5,000IU-DN, Puritan's Pride Ashwaganda KSM 450mg-2hr b4 bed AND as needed for stress.
39) I had taken most of these supplements previously without incident. I recommend taking a NEW supplement for a day or two to see if you have any issues before adding another supplement. This process will likely a few weeks. Then once you are taking all of them, do it for....
40) 2 1/2 mos, then do the reverse, decrease one supplement every couple days. Around the end of April 2022, I wanted to give my body a break and stopped all of my supplements. Shockingly, all of my remaining #longcovid symptoms were gone.
41) I am not suggesting this will work for everyone. I am suggesting to those who still have lingering symptoms of #longcovid to try using #supplements. I had test for my liver, kidneys blood both before and after using these supplements and I....
42) am fine. Everything is normal. Currently, I am taking a two month break from taking any supplements. I will resume with all of the basics, likely in July. Just because this worked for me, does not mean this will work for you.
43) I did not take the #vaccine, so perhaps it was easier to clear my body from any remaining #spikeprotein. I don't have all of the answers, just sharing my story. I encourage those of you who still suffer to try something similar.
44) Please don't sit back and wait for #clinicalstudies or for #microclot tests. Just assume that you are more prone to developing #clots and have #systemic inflammation. Treat your body accordingly. Taking supplements is trial and error. Do not get discouraged. Keep trying.
45) Supplements are expensive. Buy quality, third party tested, made in the USA in a #GMP facility. Be consistent! Check for #interactions. Talk to your #doctor. Never lose hope!
To those of you have read to the end of this thread. If you found this information helpful, please just don't hit the "like" button. Please #retweet, to share this information with others who are struggling. Thank you and God Bless!
If you found this thread helpful, I have add'l information in a previous thread. Check it out here.

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Apr 14
#2 B-COMPLEX/MULTI VITAMIN. Buy a liposomal or other form that increases bio-availability. Take 1 capsule w/Breakfast and Lunch. If you have stomach upset, try sublingual (under tongue) EZ Melt B-Complex in AM & Multi w/iron for Dinner. amazon.com/Liposomal-Meth…
#3 OMEGA 3s. Fish Oil, Krill Oil, Algae Oil are all good sources of Omega 3. Be careful the EPA/DHA ratio. EPA helps with inflammation/DHA helps with cognition. You need both! Opt for a 1:1 or 2:1 ratio of DHA to EPA (2:1 ratio eg. 800 DHA/400EPA) amazon.com/3Care-Concentr…
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