Discover and read the best of Twitter Threads about #recovery

Most recents (5)

I am a #SocialScientist but I can 100% relate. The #OCD episode that led 2 my diagnosis was centred on ethics protocols 4 working w human subjects. Strict adherence is a necessary part of research but my OCD took "making sure everything is done right" next level in a bad way. 1/4
I became consumed with details and risk scenarios to an extent that was counter productive. Completing an ethics application was so triggering it was near impossible. That's when I took medical leave from my #PhD program. #OCD #MentalHealth #PhDLife #SickNotWeak #PhDChat 2/4
#OCD is esp good at playing on strengths & turning them against us. It capitalizes on assets like responsibility, meticulousness, diligence- traits rewarded in #academia. I believe this is why I didn't recognise my struggle 4 so long. OCD masqueraded as being a good academic. 3/4
Read 4 tweets
What is the victims responsibility?

To recover choice.
To find voice.
To restore the ruins.
To do the hard work of healing.

Don’t you DARE tell a victim it is his/her “responsibility” to tell the story.

It shows you are uniformed at best and utterly obtuse at worst. 🤨
Do you know how long it can take to do the hard hard work of healing what someone else smashed????

Years, I tell you.
Years.

Cowards look at the courageous and ask for more.

Why?

They are COWARDS. 👊🏻

#churchtoo
#metoo
#CSA
#trauma
#recovery
You know not what you ask. You put a foot on the neck of the broken and you ask them to rise, to speak, yet you never remove your polished boot.

FOR SHAME.

Shut thy mouth.
Fall silent.
Then no one will think you the fool.

#churchtoo
#metoo
#trauma
#recovery
Read 6 tweets
1. Scaffolding is a framework erected for workers to safely work while something is under construction. It is a place where the worker can be anchored, hold supplies, and rest, without constantly tearing down the support system. It helps you hold your place and reduces fatigue.
2. Scaffolding can be internal to a structure, or external to it, depending on the area being worked upon. Where you are doing internal work, you will need to set up and keep strong scaffolding to stay safe, upon which to rest, and to hold the ground you have gained. #recovery
3. If you are doing internal work, but have external scaffolding, your emotional health will continually collapse every time you are triggered, overtired, out of sorts, or overwhelmed. You must place the scaffold where it is needed, otherwise, you will fall like a house of cards.
Read 7 tweets
#2018inreview

1. I/we survived (this was seriously in question still)

2. I left what was a 25+ career in the health field because trauma truncated and took over.

3. We made a decision to leave a toxic environment created by #churchtoo
#2018inreview

4. I completed a course of four trauma intensives that covered the first 18 years of abuse. Phew.

5. I joined a community center and slowly started to uncurl my body from the curled up ball it had become from #churchtoo #trauma
#2018inReview

6. I wrote for a #churchtoo documentary coming out this spring with
@chasingphoto

and
@kennys901

where I met
@brookshansen247

@jdahlmd

@BB_515_

7. After the filming I had two things I had never had before: deeply true fellows and a restored voice.
Read 8 tweets
Every day next few days I'll share one #depression/#anxiety insight from my own experience. If it helps anyone a wee bit, it'll be worth it.
1. "#Happiness" can scare #anxiety patients. In our heads, things are always going wrong. Fear of a "happy" moment undone is doubly painful.
Sorry, this won't be a daily affair as I had earlier imagined. But here's insight #2 based on my brush with #depression/#anxiety.
Read 96 tweets

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