I have struggled a lot with depression this week. In the spectrum of my depression, this episode has been very mild but long lasting. It feels like I’m in slow motion with the world whizzing me by. I try to talk about my mental health here but everything
L-earned that maybe I can use a UV light to help and it won’t trigger a mania.
A-ccomplishsed getting to my office and working.
S-elf Cared by going to see my psychiatrist and being honest about how I’ve been feeling
Anyway. Sorry for the ramble. #MentalHealthAwareness