#1 #Covid19 #Supplement thread for #LongCovid #LongHaul #PostCovid. This may help, if you suffer from #fatigue #brainfog #jointpain #inflammation #weakness #depression #anxiety #SOB #clots #fibrosis #myocarditis #heartattack #stroke #alz #memory frontiersin.org/articles/10.33…
#2 B-COMPLEX/MULTI VITAMIN. Buy a liposomal or other form that increases bio-availability. Take 1 capsule w/Breakfast and Lunch. If you have stomach upset, try sublingual (under tongue) EZ Melt B-Complex in AM & Multi w/iron for Dinner. amazon.com/Liposomal-Meth…
#3 OMEGA 3s. Fish Oil, Krill Oil, Algae Oil are all good sources of Omega 3. Be careful the EPA/DHA ratio. EPA helps with inflammation/DHA helps with cognition. You need both! Opt for a 1:1 or 2:1 ratio of DHA to EPA (2:1 ratio eg. 800 DHA/400EPA) amazon.com/3Care-Concentr…
#4 PRO-RESOLVING MEDIATORS. Help with inflammation and clean cellular debris and help your body make EPA/DHA. Buy quality organic brands that are 3rd party tested and made in USA in a GMP facility. amazon.com/Life-Extension…
#5 Magnesium is critical. You need two types. BRAIN: Magnesium l-threonate (Magtein) crosses the blood-brain barrier. It's expensive, but good for brain fog! Take one capsule or 144mg w/Breakfast & Lunch. Then BODY: Magnesium Citrate 100mg with Dinner. amazon.com/Puritans-Pride…
#6 Vitamin C. New research suggests that Ascorbyl Palmitate is better at targeting inflammation, especially in the brain. Take one Capsule with Breakfast and Lunch. amazon.com/Life-Extension…
#7 Vinpocetine helps with BLOOD FLOW. Covid causes micro-clots. Vinpocetine is clinical proven to improve blood flow in very tiny vessels. Take 10mg with Breakfast and Lunch. amazon.com/gp/product/B00…
#8 MEMORY: Gingko Bolova, Panex Ginseng, Bocopa Monnieri w/Synapsa and Ashwaganda KSM-66 can all be bought separately. The DOSAGES are important. Not enough and they don't work. I would recommend the DAILY dosages found in this product. amazon.com/dp/B07VKQ2G36?…
#9 MUSHROOMS. Happy Brain Mushroom Complex 1 capsule w/Breakfast DAILY. Real Mushroom Cordyceps Performance-ENERGY. Take 1 capsule b4 work/exercise. Real Mushroom Lions Mane-FOCUS. Take 1 capsule b4 driving/tasks. (buy on Amazon) amazon.com/Mushroom-Compl…
#10 SOB/INFLAMMATION. Take 2x daily w/Meals: Puritan's Pride Ginger Root 550 Mg + ROAR High Potency Boswellia Capsules 600mg + A1 Vitality Turmeric Curcumin NovaSOL 500mg + If not taking BRAIN SUPPORT supplement, Puritan's Pride Ashwagandha KSM-66, 450mg
#11 IMMUNE. To prevent COVID reinfection (also helps w/allergies, SOB or high histamine issues. Take 1 with Dinner. Quercetin Phytosome Vitamin C and Zinc Capsules - Super Absorption amazon.com/gp/product/B08…
#12 VITAMIN D. Take 5,000 IU of Vit D3/K2 per day. Don't worry if you get extra from other sources. amazon.com/gp/product/B09…
#13 DRUG/SUPPLEMENT INTERACTIONS. There are several databases online that will help you check if your supplements will interact or affect your current medications. Always check and discuss this with your doctor BEFORE taking. healthy.kaiserpermanente.org/health-wellnes
#14 ANTIOXIDANTS. SWANSON BRAND. 1 capsule daily w/food. AM: NAC N-Acetyl Cysteine 600mg, Pterostilbene Plus with Resveratrol (250mg Resv. 50mg Ptero), PM: Luteolin Complex with Rutin (50mg/50mg), Milk Thistle Phytosome 300mg & 2hr b4 bedtime Melatonin 6-10mg.
#15 TRIAL & ERROR. Please be smart when taking supplements. Try one supplement for 2-3 days to see how it effects you b4 adding another one. You may have to experiment to get the dose and timing right. To avoid stomach upset, always take with food and plenty of water.
#16 HOW MANY SUPPLEMENTS IS TOO MANY? CAN I OVERDOSE? If you took ALL of the supplements listed, you should still be UNDER the upper limit dosage for everything listed. If you worried, check for yourself. And, yes, you can take a handful at once. ods.od.nih.gov/HealthInformat…
#17 DID YOU REALLY TAKE ALL OF THESE SUPPLEMENTS? ABSOLUTELY! Here were the MORNING SUPPLEMENTS I took. 
#18 DID YOU REALLY TAKE ALL OF THESE? ABSOLUTELY. Here were the EVENING SUPPLEMENTS I took.
#19 EXTRAS I added to my regimen? GARLIC is an antioxidant & blood thinner/ ENDOTHELIAL DEFENSE was added to help keep my blood vessels smooth from the SPIKE damage. LIPOSOMAL GLUTATHIONE ensured I got enough Glutathione vs. NAC. LE BLACK CUMIN for INFLAMMATION/VIRAL DETOX
#20 FATIGUE Another TWO EXTRAS I added were Swanson's Pure Energy and Q10.1 Ubiquinol, which is a better form of Co-Q10 w/ a Vit E bonus called GG. amazon.com/dp/B099KXVWNT?…
#21 #ANXIETY What if I am Anxious? You can try Ashwaganda KSM-66, Holy Basil or Rhodiola. All of these help with Anxiety. ONLY CHOOSE ONE. Again, trial and error. See which one makes you feel the best.
#22 #DEPRESSiON What if I am Depressed? You can try Sam-E. It's natural and your body makes it. Start off with 200mg 1 x daily and if needed go up to 200mg 2x daily. amazon.com/Doctors-Best-S…
#23 RESEARCH. Whatever you decide to put in your body, you should perform the necessary research and be aware of the risks & benefits. You can search for completed clinical studies on supplements on PUBMED and other online medical journals. pubmed.ncbi.nlm.nih.gov
#24 OVERDOSE. I'm afraid I'll overdose. I was too, but I am still alive and my liver and kidneys are fine. You may be different. Have labs done b4/after. Be smart about it and make sure you check for interactions w/your current meds and talk to your MD. taked3.com/is-there-somet…
#25 MORE RESEARCH. You can find plenty of sites to research supplements and herbs online for free or for a small price. Free/Paid. Examine.com and Free elmaskincare.com/herbs2000.htm?…
#26 SHARE/RETWEET. If you found the information in this thread useful, please share and retweet to help others. If you have any questions, please feel free to message me. Please be aware I am an ex-healthcare professional but I am not a MD and this is NOT medical advice.
#27 Do you have #LongCovid or suffer from post #Covid #Brainfog? B-Vitamins and the brain. ncbi.nlm.nih.gov/pmc/articles/P…
#28 Do you have #LongCovid or suffer from post #Covid #Brainfog #Fatigue #Inflammation? The #Omega 3s found in fish oil, krill oil and algae oil may help. ncbi.nlm.nih.gov/pmc/articles/P…
#29 Do you have #LongCovid and are worried about #Clots. Try these natural blood thinners. medicalnewstoday.com/articles/32238…
#32 Immune-Boosting, Antioxidant and Anti-inflammatory Food Supplements Targeting Pathogenesis of COVID-19 frontiersin.org/articles/10.33…
#33 Serratiopeptidase, A Serine Protease Anti-Inflammatory, Fibrinolytic, and Mucolytic Drug, Can Be a Useful Adjuvant for Management in COVID-19 ncbi.nlm.nih.gov/pmc/articles/P…
#34 Black Cumin Seed or Thymoquinone: A Promising Natural Compound with Potential Benefits for COVID-19 Prevention and Cure. dovepress.com/thymoquinone-a…
#36 Manuka Honey. Nectar of the Gods. webmd.com/a-to-z-guides/…
#36 Did #LongCovid give you stomach and bowel problems? medicalnewstoday.com/articles/masti…
#37 Can you get this syndrome after #LongCovid? rarediseases.org/rare-diseases/…
#38 An update on Vinpocetine: New discoveries and clinical implications ncbi.nlm.nih.gov/pmc/articles/P…
#39 A review of the French maritime pine bark extract (Pycnogenol), a herbal medication with a diverse clinical pharmacology pubmed.ncbi.nlm.nih.gov/11996210/
#40 Anti-fibrotic activity of natural products, herbal extracts and nutritional components for prevention of liver fibrosis: researchgate.net/publication/33…
#41 Butyric Acid: Discover The Incredible Health Benefits Of This Short-chain Fatty Acid netmeds.com/health-library…
#42 Chemical or Food Sensitivities? Allergic to everything. Could you have a Mast cell disorder. tiltresearch.org/2021/12/02/ove…
#43 9 Natural Antihistamines Used to Prevent Histamine Reactions supplements.selfdecode.com/blog/natural-a…
#44 This doctor hits a home run on what doctors are suppose to do to help patients. Listen at 32 minutes if you are short on time.
#45 Health Benefits of NAC. webmd.com/diet/health-be…
#46 Ginkgo Biloba Extract and Long-Term Cognitive Decline: A 20-Year Follow-Up Population-Based Study journals.plos.org/plosone/articl…
#47 17 Best Supplements to Reduce Cytokine Storm, a Severe Complication from COVID-19 (April 2022) onedaymd.aestheticsadvisor.com/2020/04/immune…
#48 Vaccines. What does history tell us? jermwarfare.com/blog/dissolvin…
#49 Amyloidogenesis of SARS-CoV-2 Spike Protein biorxiv.org/content/10.110…
#50 Heal your joint pain naturally. This herbal triple combo may be better that Ibuprofen or Tylenol. pubmed.ncbi.nlm.nih.gov/32664057/
#51 Everything D-Dimer ncbi.nlm.nih.gov/books/NBK43106…
#52 Decreased Fatty Acid Oxidation and Altered Lactate Production during Exercise in Patients with Post-acute COVID-19 Syndrome atsjournals.org/doi/10.1164/rc…
#53 Endothelial glycocalyx: Role in body fluid homeostasis and fluid management ncbi.nlm.nih.gov/pmc/articles/P…
#53 Gastrointestinal symptoms and fecal shedding of SARS-CoV-2 RNA suggest prolonged gastrointestinal infection cell.com/med/fulltext/S…
#54 Hong Kong team develops test for long Covid so recovered patients can tell if trouble lies ahead scmp.com/news/hong-kong…
#55 This is WHY it is important to get your inflammatory disorders under control. RA, IBS, Joint Pain, Asthma, GERD, Acid Reflux, CFS, MS, etc. jbiomedsci.biomedcentral.com/articles/10.11…
#56 The Ten best Nootropic Supplements to boost Brain Power. healthline.com/nutrition/best…
#57 Omega 3s and Brain Function healthline.com/nutrition/omeg…
#58 Foods that are high in IRON. healthline.com/nutrition/heal…
#59 MTHFR? Not a curse word, but a genetic variant and why having it could be a big deal. azwellmed.com/2018/11/04/met…
#60 Herbal triple combo may be better that Ibuprofen or Tylenol. Heal your pain naturally. pubmed.ncbi.nlm.nih.gov/32664057/
#61 Natural Blood Thinners #teamclots medicalnewstoday.com/articles/32238…
#62 Could your brain fog be SIBO drruscio.com/sibo-fatigue/?…
#63 Brain Fog? Visit the Nootropics Expert on YouTube. His videos on Supplements are the best!
#64 New Covid Therapies #Vagus Nerve. ncbi.nlm.nih.gov/pmc/articles/P…
#65 Post exertional symptoms in Long Covid. longcovid.physio/post-exertiona…
#67 Mysterious symptoms?
#68 What if HIV doesn't cause AIDS?
#68 Dangerous drugs. Have you been #floxed by these common #antibiotics. ic-network.com/the-dangers-of…
#71 #Melatonin is an effective chronobiotic agent that reverses #circadian disruption & may prevent neurological issues in #COVID19 infected patients like “brain fog.” It has been shown to improve abd pain in #IBS pts & can help improve #gallbladder function and #liver diseases.
#72 #GreenTea influences symptoms like #anxiety, #cognition, #memory and attn, #brain function and aging. Catachins have beneficial properties. Epigallocatechin-3-gallate (EGCG) has antioxidant and #antiinflammatory effects in #GI track intestinal disorders and the #gut microbe.
#73 #Pomegranates are used for inflammatory diseases, cancer and metabolic disorders. It is a functional food & rich source of a variety of phytochemicals, which are responsible for its strong #antioxidative, #antiinflammatory, #vasoprotective and #gutbarrier potential.
#74 Vinpocetine has been used in #cardio and #cerebrovascular disorders such as #stroke, #dementia, #Parkinsons, #lipidema and
#atherosclerosis. It is a dietary supplement that can help #cognition, #memory and #blood flow, especially in #capillaries (#lungs/#brain)
#atherosclerosis. It is a dietary supplement that can help #cognition, #memory and #blood flow, especially in #capillaries (#lungs/#brain)
#75 N-acetylcysteine #NAC is a #glutathione precursor & shows #antioxidant and #antiinflammatory activities,
especially in #neurodegenerative disorders. It is a preventative and adjudicative therapy for #Covid and
can be used to combat #exercise induced #oxidative #stress.
especially in #neurodegenerative disorders. It is a preventative and adjudicative therapy for #Covid and
can be used to combat #exercise induced #oxidative #stress.
#76 Black Cumin Seed is a miracle herb. #Thymoquinone is a major bioactive component. Pharmacological action is anti-diabetic/cancer/#Covid, immunomodulator, analgesic, antimicrobial, anti-inflammatory, spasmolytic, bronchodilator, anti-oxident & hepato/renal/gastric protective.
#77 #Vitamin #D3 helps the body absorb and retain #calcium and #phosphorus for building #bone & can be a predictor of #covid19 #recovery. It can reduce #cancer cell growth, control #infections and reduce #inflammation, especially in #autoimmunity, the #gut & #IBS, #IBD & #Crohns
#78 #Vitamin #K2 Menaquinone-7 can help you maintain #cardiovascular health, improve your #skin,
strengthen #bones, reduce #diabetes and promote #brain function and reverse #cognitive deterioration.
K2 should be taken with #D3 to amplify the effects of both.
strengthen #bones, reduce #diabetes and promote #brain function and reverse #cognitive deterioration.
K2 should be taken with #D3 to amplify the effects of both.
#79 B vitamins play important roles in #energy, #brainfunction, #aging, #gut metabolism, #nervous system, #nerve #regeneration, #depression, #fatigue & #cognition, #skin, #heart, #cell #metabolism, #synthesis of #redbloodcells and #immunesystem regulation and #cancer.
#80 #Omega3s have many health benefits supported by science. They reduce #inflammation,
#atherosclerosis and #cardiovascular disease, Omega's can improve #cognition and #depression and
modulate the #gut #microbiota.
#atherosclerosis and #cardiovascular disease, Omega's can improve #cognition and #depression and
modulate the #gut #microbiota.
#81 Specialized pro-resolving mediators (SPMs)
have an important role in the resolution of tissue #inflammation like that found in #Covid19 and may be an effective treatment for #braininjury, #neuropathic #pain, #infection and #immunity and saving
#intenstinal #mucosa.
have an important role in the resolution of tissue #inflammation like that found in #Covid19 and may be an effective treatment for #braininjury, #neuropathic #pain, #infection and #immunity and saving
#intenstinal #mucosa.
#82 Vitamin C is involved in the repair of tissue, the formation of #collagen, #stress and
the enzymatic production of certain #neurotransmitters and can influence the #gut #liver axis,
#neurodegenerative diseases and #psychiatricdisorders, like #depression.
the enzymatic production of certain #neurotransmitters and can influence the #gut #liver axis,
#neurodegenerative diseases and #psychiatricdisorders, like #depression.
#83 #Quercetin belongs to a group of
plant pigments called flavonoids that give many fruits, flowers, and vegetables their colors. It functions as a powerful #antiallergy that boosts #immunity and reduces #inflammation and lets #zinc into the cells to fight #infection/#Covid19
plant pigments called flavonoids that give many fruits, flowers, and vegetables their colors. It functions as a powerful #antiallergy that boosts #immunity and reduces #inflammation and lets #zinc into the cells to fight #infection/#Covid19
#84 #Magnesium is a cofactor in 300+ enzyme systems that regulate biochemical reactions, including #proteinsynthesis, #muscle and #nerve function, #blood #glucose control, #energy production, #oxidative #phosphorylation, and #glycolysis. L-Threonate/Magtein crosses the #BBB.
#85 #Curcumin has been proven to promotes healthy #inflammatory response, #cardiovascular health, #brain health, & #immune response. It has been associated with greater improvements in #digestive complaints and #anxiety levels.
#86 Brain Health targeted nutrients for #memory and #cognitive support include alpha-glyceryl phosphoryl choline (Alpha-GPC), #phosphatidylserine and wild #blueberry fruit extract.
#87 #Brain formulas that combines three clinically-studied ingredients may promote #neural processing speed/fast thinking, #memory and #concentration: carotenoid-rich #marigold extract, standardized #gotu #kola extract and whole-herb BaCognize® #bacopa extract.
#88 #Artichoke leaf extract (ALE) is used to treat #dyspepsia symptoms and is know to inhibit #cramping. It is a bitter compound, cynaropicrin, is believed to increase #bile flow, leading to #hepatoprotective, lipid‐lowering, #antioxidant, and #antispasmodic in #IBS/#IBD/#Crohns.
#89 #Bilberry (Vaccinium myrtillus) is a plant that produces #berries similar to the #blueberry.
It contains chemicals called #tannins. It is used to control #diarrhea in the #gastrointestinal tract and
other symptoms of #IBS/#IBD/#Crohns. It is a powerful #antioxident.
It contains chemicals called #tannins. It is used to control #diarrhea in the #gastrointestinal tract and
other symptoms of #IBS/#IBD/#Crohns. It is a powerful #antioxident.
#90 Ursolic acid has protective effects against neurodegenerative/psychiatric diseases in the brain. In the #GI tract, it alleviates #intestinal dysfunction, and restores #intestinalbarrier. It is an inhibitor of Cathepsins B, L & D which have been identified in #IBS/#IBD/#Crohns
• • •
Missing some Tweet in this thread? You can try to
force a refresh
