Discover and read the best of Twitter Threads about #healthyeating

Most recents (8)

"Health is Made at Home and is only repaired in hospitals when it breaks down. Be Clean, Eat Well and do not share accommodation with animals."

-------A quote by Prof @FrancisOmaswa ------
#WednesdayMotivation
@MakeItAQuote
Think about it: Good Health begins with you as an individual.
#Hygiene
#Vaccinate
#Exercise
#HealthyEating
Health is Made At home!
Play your part and take responsibility for your own health! Do not wait until it is too late to lead a healthy lifestyle. It begins with YOU!
@threadreaderapp compile this
Read 3 tweets
#Vitamin A, or retinol, is an essential fat-soluble vitamin that plays numerous roles in vision, cellular differentiation, gene expression, growth, the immune system, bone development, and reproduction.
#Ayurveda #health #nutrition #HealthyEating #cure #body #tips Image
Vitamin A is found primarily in animal products. Fruits and vegetables are a source of provitaminA carotenoids that can be converted to retinol in the body at a lesser amount. The RDA for #vitamin A for adults is 900mcg/day 
#Ayurveda #health #nutrition #HealthyEating #cure #body
instagram.com/p/CRjUjqBDowY/…
#Ayurveda #health #nutrition #body
#cure #HealthyEating
#vitamin A is found in foods from animal sources, including dairy products, eggs, fish, and organ meats
Read 4 tweets
Limitations of an Optimized Mindset
A thread 🧵on the problem of optimization!
1/ Finding an optimal solution through an efficient algorithm is how a trained technologist looks at any computational problem.

But as soon as this mindset is extended to real-world problems, the majority of inefficiencies become annoying.

#solutions #efficiency #productivity
2/ In fact, the real problem starts when everything in life becomes an optimization problem.

So much so that eventually, it becomes a defining orientation to life as well.

#problem #life #problemsolving
Read 16 tweets
#ChildHealthMatters
#HealthyHabitsForLife
#ChildhoodObesity

Check: Is #BMI of your child healthy?cdc.gov/healthyweight/…

Global prevalence of #obesity doubled b/n 1990-2005 steep ⬆️ in school age kids
1 in 5 Indian child is obese - predicted 17 million will be by 2025
Ill effects of #childhoodobesity
Immediate - ⬆️BP/Cholesterol, joint/muscle problems, gall stones, heartburn, diabetes, asthma, sleep apnea
+ anxiety, depression, bullying, low self esteem
Long term - Risk of adult obesity/severe obesity, diabetes, heart disease, cancers
#ActivityForKids
Make it fun! - sport/dance
Get the family moving
Hr/Day of moderate to vigorous #physicalactivity
1/week strengthening (climbing/jumping)
Trade 'Sit-Time' for 'Fit-Time'
healthychildren.org/English/health…
Read 5 tweets
Warming tamarind chickpea curry with cumin chickpea crepes 🌿🌶
Full recipe below ⤵️

Per serving: 490g
Cals: 473
Protein: 23g
Carbs: 64g (fibre 15g)
Fat: 19g (sat fat 5.4g)

#vegan #plantbased #govegan #HealthyEating #SaturdayMorning
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Read 12 tweets
THREAD 1/12 Patients with #cancer are being advised to #cocoon due to #COVID-19. This means they cannot shop for food. If you are caring for someone on cancer treatment including #Chemotherapy please be mindful that their nutritional needs are different to healthy people.
2/12 Patients with cancer can lose large amounts of muscle mass very quickly. Severe muscle loss (sarcopenia) affects 40% or more of patients with cancer. This causes poorer tolerance to chemotherapy. To slow muscle loss it is important that patients eat enough #protein.
3/12 #Poorappetite is common in patients with cancer - about 50% experience this. This means they do not feel hungry and when they eat, they often feel full very quickly. Little amounts of food and often are key to improving intake – small nourishing meals & snacks.
Read 12 tweets
Good morning @childrensplace: Respectfully calling on you to design clothes for #boys & #girls that promote excellent #values. The dangerous #dumbingdown of boys! Why promote dark characters that wield #WEAPONS? (#ElPasoshooter) Why promote laziness & unhealthy eating? 1/x
#Boys: Calling on you to stop promoting dark characters that WIELD #WEAPONS. Why promote #gangster #ninjas wearing red bandanas & mouth masks in a country w/ #gangs? What kind of a man will a boy who wears a "Bro by Day Ninja By Night" pajama set (featuring junk food) be? 2/x
Read 9 tweets
It’s #Monday, I’m boozing it up at a 4 seat bar, the #barkeep is a long pourer, and I’m all fucking set if I get something stuck between my teeth.👇🙃 #RandomThoughts #drinking #OutAndAbout
Shooting the shit with a friend, she’s proud to be doing well with her plants - unusual for her.

The key was a #video explaining the benefits of pruning.

She needs REASONS. She got them.

Apparently, pruning in a particular manner stimulates growth hormones.
#RandomThoughts
Of course, this led to me initiating a discussion about the #movie I just watched on Hulu, called “The German Doctor.”

The main character was Josef Mengele. #ThisHappened

People, this is why I’m known in my circles as “The Black Hole Of Conversation.” SMTH
#RandomThoughts
Read 239 tweets

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