Discover and read the best of Twitter Threads about #healthyeating

Most recents (16)

1️⃣ Remember to prioritize self-care in your daily routine. Take time to recharge and nourish your mind, body, and soul. #SelfCareMatters
2️⃣ Embrace the power of saying "no" when you need to. Your well-being is important, and it's okay to set boundaries. #BoundariesAreHealthy
3️⃣ Practice gratitude daily. Take a moment to appreciate the little things in life and find joy in the present moment. #GratefulHeart
Read 11 tweets
You've probably heard the #Mediterraneandiet is "healthy" for you, but why? Dr. Adedapo Iluyomade, preventive cardiologist at Baptist Health Miami Cancer & Vascular Institute explains in this thread:

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The foods typical to the Mediterranean diet are not only delicious; decades of research show they help improve blood vessel function, reduce the risk of metabolic syndrome and benefit the heart.

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Another protective effect is that the diet is rich in antioxidants. This helps protect the blood vessels from plaque buildup or narrowing of arteries.

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Read 5 tweets
All I'm saying is Do people really need to ask what to eat for breakfast... The correct answer is Quaker High Protein Oatmeal.
So here's a thread on 5 life changing benefits when eating Quaker High Protein Oatmeal.
(A thread 🧵)
1/ Quaker high protein oatmeal provides a significant amount of protein and fibre compared to other varieties of Quaker oatmeal. Below is a breakdown of the nutrition facts for the Quaker high protein oatmeal in the triple berry and maple and brown sugar flavours:
2/ Want to lose weight? Quaker high protein oatmeal can help! Its protein & fibre content increase satiety, aid digestion, & keep you feeling full. A smart addition to any weight loss plan. #QuakerOats #WeightLossTips #HealthyEating
Read 6 tweets
یاد رکھیں، طرز زندگی میں ہونے والی تبدیلیوں میں وقت اور عزم درکار ہوتا ہے، لیکن یہ آپ کی صحت پر بڑا اثر ڈال سکتے ہیں اور #ذیابیطس کے آغاز کو روک سکتے ہیں۔ یہ جاننے کے لیے اس تھریڈ کو پڑھیں کہ آپ صحت مند طرز زندگی کو کیسے اپنا سکتے ہیں اور اپنے آپ کو #ذیابیطس سے بچا سکتے ہیں۔
"آپ کی خوراک میں چھوٹی تبدیلیاں #ذیابیطس کی روک تھام میں بڑا اثر ڈال سکتی ہیں۔ شکر والے مشروبات اور پراسیسڈ فوڈز کو کم کرکے شروعات کریں۔
RT Plz @AnsarAAbbasi @AajKamranKhan @javerias @FaisalJavedKhan @draffanqaiser
take your role in this awareness drive.
"اپنے روزمرہ کے معمولات میں جسمانی سرگرمی کو شامل کرنا #ذیابیطس کو روکنے کا ایک اہم عنصر ہے۔ ہفتے میں 5 دن 30 منٹ کی اعتدال پسند ورزش کا مقصد بنائیں۔
Read 8 tweets
The less we eat, the longer we live

1. This seems to be true.
A recent extensive review of studies done in geographies with maximum 100+ aged people showed that most of them practiced some form of calories restriction (CR) right from childhood.
#fasting #Longevity #MedTwitter
2. Calorie restriction (CR) is defined as consuming fewer (10-30% lower) calories as compared to usual.
This can be achieved by either intermittent fasting, or time-restricted feeding or substantially reducing carbohydrate intake.
#nutrition #HealthyEating
3. In ageing, #Insulin increases and insulin sensitivity decreases, which increase the risk of #diabetes, #obesity and #cardiovascular diseases. CR reverses these- reduces insulin levels and increases insulin sensitivity. #Glucose levels also reduce with CR.
Read 10 tweets
#diabetes and #Neurology
1. Peripheral #neuropathy can be the first manifestation of diabetes. 50-70% of diabetics suffer from neuropathy. Pain and burning sensation of feet are common symptoms. Numbness of feet can predispose to ulcer formation.
#WorldDiabetesDay #Medtwitter
2. Diabetes is a common risk factor of #stroke, seen in 30% of stroke cases. Diabetes leads to poorer outcome in stroke patients- longer length of hospital stay, higher risk of complications, higher risk of death due to stroke and greater disability in stroke survivors.
3. Diabetes is associated with higher risk of dementia including Alzheimer's disease. The risk of mild cognitive impairment (MCI) and conversion of MCI to dementia is higher in diabetics. Longer duration of diabetes and uncontrolled diabetes further increase the risk of dementia.
Read 8 tweets
Bottle gourd is warm-season #fruit vegetable. It is grown throughout India and its fruits are available throughout year. It is one of the best fruit for human being, gifted by nature having composition of all essential #nutrients that are required for normal and good human health
Fruits(Bottle gourd) of the sweet variety contain carbohydrate (2.5%), protein (0.2%), fat (0.1%) (ether extract), fibers (0.6%), mineral matter (0.5%), calcium and phosphorous (<0.01%) and iodine (4.5 μg/kg).
Read 4 tweets
"Health is Made at Home and is only repaired in hospitals when it breaks down. Be Clean, Eat Well and do not share accommodation with animals."

-------A quote by Prof @FrancisOmaswa ------
Think about it: Good Health begins with you as an individual.
Health is Made At home!
Play your part and take responsibility for your own health! Do not wait until it is too late to lead a healthy lifestyle. It begins with YOU!
@threadreaderapp compile this
Read 3 tweets
7 things which really helped me in changing my #life altogether for GOOD!!

A Thread...

Like & retweet!!!

#healthy #HealthForAll #health #HealthyEating #wealth #finance #personalgrowth #investing #Investment #lifestyle

Spending less than u earn..

This is simple but yet a POWERFUL statement to stick in ur mind.
It helps u to stay with no #debt and be in #debtfreecommunity which brings immense peace and can focus on ur #happiness rather than earning mindlessly to clear ur debt.
Thread (2/7)

Investing every month.

Keep #investing a small amount of ur earnings - expenses in a medium which can beat #inflation.

@RichifyMeClub is a great person to promote this a lot.. ❤️
Read 9 tweets
#Vitamin A, or retinol, is an essential fat-soluble vitamin that plays numerous roles in vision, cellular differentiation, gene expression, growth, the immune system, bone development, and reproduction.
#Ayurveda #health #nutrition #HealthyEating #cure #body #tips Image
Vitamin A is found primarily in animal products. Fruits and vegetables are a source of provitaminA carotenoids that can be converted to retinol in the body at a lesser amount. The RDA for #vitamin A for adults is 900mcg/day 
#Ayurveda #health #nutrition #HealthyEating #cure #body…
#Ayurveda #health #nutrition #body
#cure #HealthyEating
#vitamin A is found in foods from animal sources, including dairy products, eggs, fish, and organ meats
Read 4 tweets
Limitations of an Optimized Mindset
A thread 🧵on the problem of optimization!
1/ Finding an optimal solution through an efficient algorithm is how a trained technologist looks at any computational problem.

But as soon as this mindset is extended to real-world problems, the majority of inefficiencies become annoying.

#solutions #efficiency #productivity
2/ In fact, the real problem starts when everything in life becomes an optimization problem.

So much so that eventually, it becomes a defining orientation to life as well.

#problem #life #problemsolving
Read 16 tweets

Check: Is #BMI of your child healthy?…

Global prevalence of #obesity doubled b/n 1990-2005 steep ⬆️ in school age kids
1 in 5 Indian child is obese - predicted 17 million will be by 2025
Ill effects of #childhoodobesity
Immediate - ⬆️BP/Cholesterol, joint/muscle problems, gall stones, heartburn, diabetes, asthma, sleep apnea
+ anxiety, depression, bullying, low self esteem
Long term - Risk of adult obesity/severe obesity, diabetes, heart disease, cancers
Make it fun! - sport/dance
Get the family moving
Hr/Day of moderate to vigorous #physicalactivity
1/week strengthening (climbing/jumping)
Trade 'Sit-Time' for 'Fit-Time'…
Read 5 tweets
Warming tamarind chickpea curry with cumin chickpea crepes 🌿🌶
Full recipe below ⤵️

Per serving: 490g
Cals: 473
Protein: 23g
Carbs: 64g (fibre 15g)
Fat: 19g (sat fat 5.4g)

#vegan #plantbased #govegan #HealthyEating #SaturdayMorning
Read 12 tweets
THREAD 1/12 Patients with #cancer are being advised to #cocoon due to #COVID-19. This means they cannot shop for food. If you are caring for someone on cancer treatment including #Chemotherapy please be mindful that their nutritional needs are different to healthy people.
2/12 Patients with cancer can lose large amounts of muscle mass very quickly. Severe muscle loss (sarcopenia) affects 40% or more of patients with cancer. This causes poorer tolerance to chemotherapy. To slow muscle loss it is important that patients eat enough #protein.
3/12 #Poorappetite is common in patients with cancer - about 50% experience this. This means they do not feel hungry and when they eat, they often feel full very quickly. Little amounts of food and often are key to improving intake – small nourishing meals & snacks.
Read 12 tweets
Good morning @childrensplace: Respectfully calling on you to design clothes for #boys & #girls that promote excellent #values. The dangerous #dumbingdown of boys! Why promote dark characters that wield #WEAPONS? (#ElPasoshooter) Why promote laziness & unhealthy eating? 1/x
#Boys: Calling on you to stop promoting dark characters that WIELD #WEAPONS. Why promote #gangster #ninjas wearing red bandanas & mouth masks in a country w/ #gangs? What kind of a man will a boy who wears a "Bro by Day Ninja By Night" pajama set (featuring junk food) be? 2/x
Read 9 tweets
It’s #Monday, I’m boozing it up at a 4 seat bar, the #barkeep is a long pourer, and I’m all fucking set if I get something stuck between my teeth.👇🙃 #RandomThoughts #drinking #OutAndAbout
Shooting the shit with a friend, she’s proud to be doing well with her plants - unusual for her.

The key was a #video explaining the benefits of pruning.

She needs REASONS. She got them.

Apparently, pruning in a particular manner stimulates growth hormones.
Of course, this led to me initiating a discussion about the #movie I just watched on Hulu, called “The German Doctor.”

The main character was Josef Mengele. #ThisHappened

People, this is why I’m known in my circles as “The Black Hole Of Conversation.” SMTH
Read 239 tweets

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